The Woman at the Threshold
An Embodied Journey Into Your Next Chapter

This 3-hour live immersive experience includes:

Guided Release ritual
Breathwork
Embodiment practice
Energy reclamation
Meditation
Future-self visualization
Personal journal prompts
Sovereignty affrimations
Ritual practices
Replay

They receive:

· A complete transformational framework

· Release → Reclaim → Rise

· Personal reflection

· Multiple guided journal experiences.

· Nervous-system / embodiment work

· Breath + movement + grounding.

· Energy work

· Guided energetic reclamation.

· Meditation

· Future-self visualization.

· Ritual

· A physical release ceremony.

· Mantras

· Language they can continue using after the event.

· Community

· Women experiencing the journey together.

· A new perspective

· Transition isn't something they're merely surviving.

· It can become the doorway to transformation.

What You'll Experience

A powerful 3-hour embodied journey through:

Grounding Meditation & Breathwork — arrive, settle, and reconnect with yourself

RELEASE — movement, breathwork, grief meditation, reflection, affirmations & a powerful letting-go ritual

RECLAIM — embodied movement, breathwork, meditation, energy work & practices to reconnect with your truth

RISE — future-self visualization, movement, breathwork, goal-setting & a joyful self-celebration ritual

Guided Journaling — explore what you're saying NO to, what you're saying YES to, and what you're creating next

Embodiment & Energy Practices — get out of your head and back into your body

Sacred Release Ritual — physically let go of what you're ready to leave behind

Self-Love & Celebration Ritual — honor the woman you are and the woman you're becoming

Connection & Integration — share, reflect, and connect with other women navigating their next chapter

And you'll leave with:

Clarity about what you're releasing.
A deeper connection to yourself.
A vision for what's next.
Practices you can continue beyond the event.
A renewed sense of possibility, power & self-trust.

The overarching promise:

RELEASE what was.

RECLAIM who you are.

RISE into who you're becoming.

A 3-hour immersive experience for women standing at the threshold of their next chapter.

Optional things to Bring:
- Pen & Journal (mandatory)
- A space to lay out/move around (mandatory)
- Tea, water
- Mirror
- Comfy times (yoga mat, pillows, blanket, stuffed animal)
- Tissues
- Scissors
- Candle, smudge items

Itinerary:

Open
Grounding meditation & Breathwork
Basic Prompts
Maybe share?
Slides on Transitions (what happens to you) into Transformations (happening through you)
Release the Weight, Reclaim the self, Rise into your Becoming

RELEASE
Slide on what chapters women release

Movement exercises
Writing Prompt (What am I saying no to?)

Release Breathwork
Grief Journey Meditation
Affirmations

Ritual: Write what you ARE NOW releasing after the journey and RIP it up

Break (go outside, make tea, stillness)

RECLAIM
Slide on how women transition from grief into embodiment

Movement exercises
Writing Prompt (What am saying yes to?)

Reclaim Breathwork
Embodiment Journey Meditation
Affirmations

Ritual: Energy work exercises for the self

Break (go outside, make tea, stillness)

RISE
Slide on what the Future looks like

Movement exercises
Writing Prompt (What is my future? Bucket list and goals)

Rise Breathwork
Horizon Journey Meditation
Affirmations

Ritual: Look in a mirror and smile, Pat self on back, hug self, applaud, kiss, eye-contact

Group Share

Introduce “Freedom & Sovereignty Empress Retreat”

The Woman at the Threhold: September 26th

Your RoyalInvitation

$111

Your Royal
Invitation