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FOR WOMEN EMBODYING HERSELF

FREEDOM

&

SOVEREIGNTY

EMPRESS RETREAT

A 6-Day Immersive Retreat •

Verdesana by Imiloa,

Costa Rica

NOVEMBER 11–16, 2026 • THE 11:11 PORTAL

I've spent my life being who I'm supposed to be.

I’m ready to remember who I am, what I want, and how I want to live.”

Six days for women who are ready to stop living on autopilot and come back to herself.

A wild, soulful, luxurious Costa Rica experience blending women's empowerment, embodiment, spirituality, nervous-system restoration, adventure, deep connection and unapologetic joy.

November 11 is 11:11 - the symbolic doorway into a portal toward a new chapter!

Come alone.

Come with a friend.

Come exhausted.

Come successful.

Come lost.

Come curious.

**Come exactly as you are**

Leave knowing what you're choosing next.

Join us in Costa Rica for a transformative retreat where we acknowledge our stories together.

we'll integrate our experiences, cultivate meaningful friendships, and create a space to birth a clear vision of the life we're intentionally choosing.

What else can we

create in our life when we

choose ourselves?

This retreat is designed for women ages 30 + who are ready to release outdated identities & roles and step fully into the woman she is becoming.

Women who are ready to honor her independence, embrace freedom, recognize her radiant truth and boldly write her own story.

Join our circle where autonomy is celebrated, your essence is honored in new ways, and your identity thrives beyond anyone's expectations.

.

RELEASE the weight.

RECLAIM your Identity.

RISE in confidence!

It's Time to feel SUPPORTED

You are more capable than you realize.

You may not have all the answers yet.

You may be standing at a crossroads.

You may be rebuilding after a relationship, a life transition, burnout, loss, or simply realizing that the life you've created no longer feels like yours.

But there is a powerful woman inside you who already knows the way.

The flame is still there, waiting to be fully ignited.

My wish is to help you find her.

And this retreat is an invitation to do exactly that.

Who is this Retreat For?

  • You’re craving a new chapter.

  • You’ve outgrown an identity, relationship, career, or way of living.

  • You’re ready to release what no longer serves you.

  • You want to reconnect with who you truly are.

  • You’re tired of living by other people’s expectations.

  • You’re ready to trust yourself and your desires again.

  • You’re longing for deeper connection, adventure, and joy.

  • You know something needs to change, but aren’t sure what comes next.

  • You’re ready to reclaim your power and create life on your own terms.

  • You’re ready to Release. Reclaim. Rise!

I KNOW WHAT IT MEANS TO LOSE YOURSELF — AND FIND YOUR WAY BACK.

Throughout my life, I have experienced both deep independence and deep codependence.

I've lived completely on my own in Baltimore City. I've packed up my life and driven an RV across the country, only to break down in New Mexico—and have one of the most transformative experiences of my life.

I've moved hundreds of miles away from family, built new lives in unfamiliar places, started entrepreneurial businesses, and learned how to create something from nothing.

I've also experienced relationships where I lost pieces of myself.

I've found myself in codependent and abusive dynamics, had to find the courage to leave, and start over again.

When I eventually moved to Asheville, North Carolina, I knew only one person.

And even then, I found myself repeating old patterns and spent eight years in another codependent relationship.

Eventually, I had to choose myself again.

And this time, I went deeper.

Through years of healing, self-discovery and rebuilding my relationship with myself, I learned that independence isn't just being able to do everything alone.

True freedom is trusting yourself.

It's knowing your worth.

It's listening to your own voice.

It's having the courage to make choices that are right for YOU, even when they're different from what others expect.

It's knowing that if life changes, you can find your way.

Since reclaiming that freedom, I've traveled solo through Europe, India and Japan. I've continued building my life and business on my own terms.

Today, I live independently, run my own business, and dedicate my work to helping women reconnect with their bodies, their confidence, their courage and their power.

Because I've lived both sides.

I've known what it feels like to lose yourself.

And I've experienced what happens when you finally come back home to yourself.

You get to Decide what your Life Becomes

Womanhood is not defined by

a single role.

Your Life is Your Creation!

And You are here to create your unique path.

Imagine yourself in the exotic Jungle!

DAy #1

Cross the Threshold

DAy #2

Release

Day #3

Reclaim

Day #4

Rise

Day #5

Celebrate

Day #6

Return Transformed

🛬Arrival

Dinner

🪄Opening 11:11 Ceremony

Breakfast

🧘🏼‍♀️Morning Yoga

Lunch

🌴Spa/Free time

🔆Release Workshop

Dinner

🔔Sound Healing

Breakfast

💦Waterfall Excursion

Lunch

🌴Spa/Free time

🔆Reclaim Workshop

Dinner

Free Evening

🦜Quetzal Bird

Lunch

🌴Spa/Free time

🧘🏼‍♀️Afternoon Yoga

🔆Rise Workshop

Dinner

🔥Fire Ceremony

Breakfast

🛍️Local Market

Lunch

♨️Wood Fired Pools

🍫Cacao Closing Ceremony

Dinner

💃DJ Dance Night

Breakfast

🛫Departure

This is for women ready to embody the Empress within

Freedom, Independence and Sovereignty.

Verdesana by Imiloa

Costa Rica

Nestled in the lush mountains of Costa Rica, Verdesana is a world-class wellness retreat center designed for Transformation. This is a guilt-free, beautifully curated experience where everything is laid out for you.

No Stress

No Demands

No Caretaking

Just Freedom!

This retreat is intentionally held in Costa Rica.

Wild

Sovereign

Vibrant

Fertile landscape - without obligation

Just like You!

Sacred

Rituals & Intentional workshops

Intentional activities and practices are weaved into our itinerary to hold a theme around spiritual reverence and therapeuitc self-discovery. There will be time for stillness, conversation, and reflection. Step into this space knowing that the retreat menu will invite time for meditation, smudging, ceremonial cacao, fire ritual, eye gazing, energy practices and chakra awareness — this is to anchor your intention of your inward journey with ritual and presence, which will be amplified within the group!

Movement

& Breathwork

Guided yoga postures, flow and breath-centered practices will be incorporated into our journey. In order to prepare for Transformation, we must first calm the nervous system, deepen embodiment, and reconnect you to your inner wisdom. These sessions take place in Verdesana’s dedicated yoga shala allowing breath, body, and presence to align with the rhythms of the retreat environment.

Somatic Ceremony

A deeply held womb healing ceremony to release grief, anger, resentment, guilt, and stress, while reclaiming your creative life force. Through breathwork, nervous system regulation, and intentional ritual, you’ll create space to feel, heal, and move forward with greater peace, clarity, and confidence in the life you are choosing to create.

Waterfall

Experience

Enjoy the lush jungle trails to a nearby waterfall. Walk, breathe, and immerse yourself in water that energetically cleanses, resets, and refreshes your inner landscape. We will gather for chakra meditation and cleanings breathwork ceremony.

Quetzal Discovery

The Quetzal is known as "The Bird of Liberty." Like this sacred creature, our spirits cannot thrive in cages that once felt "safe." In the stillness of early morning, we will journey to a local farm nestled in the lush landscape of Costa Rica, where we'll have the rare opportunity to witness the Quetzal in it's natural habitat. As our unique totem for this retreat, the Quetzal invites us to honor liberation as our medicine. To rise into our own Freedom.

Sound Healing

& Cacao

A heart-opening fusion of intention, vibration, and embodied presence. Inspired by the venue’s deep connection

to community and ceremonial gathering spaces, this experience blends specially curated soundscapes with ceremonial cacao to soften the heart, elevate energy, and bring participants into soulful connection and expanded awareness.

Fire

Ceremony

A transformative evening gathering where you release what is ready to fall away and step more fully into your truth. Held under the open Costa Rican sky, the fire becomes a witness to letting go, symbolizing purification and the beginning of new cycles. We will also enjoy an artisitc fire performance.

Wood-Fired

Hot Pools

Restore and soften in mineral-rich hot pools set into Verdesana’s cloud forest terrain. The warmth of the water, the mountain air, and the quiet stillness create an opportunity for deep letting go, reflection, and quiet bodily surrender after intentional retreat sessions.

DJ Dance

Night

An unstructured, celebratory evening of movement, music, and joyful expression beneath the night sky with a female DJ.

A chance to let your body move in freedom, embrace connection and celebrate your renewal!

5 Star Spa

Services

There will be opportunity to book personalized spa treatments, tailored to nourish your body and invite rejuvenating rest.

Skillful therapists offer everything from flowingmassage, Thai bodywork, Shiatu and energetic grounding treatments. Each session is curated to support recovery, relaxation, and embodied ease during your retreat

Spaces

CUiSINE

Gourmet vegetarian meals are provided 3 meals per day: Breakfast, lunch, and dinner.

Between meals, Verdesana serves fruits, snacks, nuts, juice, smoothies, coffee and tea throughout the day.

Before arrival, you are sent a form to include all of your personal information, such as allergies or dietary needs. Their kitchen team will ensure that all of your allergies are considered while preparing your food.

Note: This is an Alcohol & Substance Free Retreat

Choose your stay in one of these four elegant

cabins with beautiful views of the Jungle.

Bring a Friend and you will BOTH receive a DISCOUNT.

CHOOSE YOUR SANCTUARY

CLAIM YOUR THRONE.

20 spots. 4 ways to join.

Empress Suite

$3,333

  • Airport transportation

  • All gourmet plant-based meals

  • Full retreat programming with workshops, yoga, and meditation

  • Cacao ceremony & Sound healing

  • Hot pools & spa access

  • Waterfall hike & Quetzal tour

  • DJ night & fire performance

  • 2 queen beds + shared ensuite

  • Furnished deck + writer's desk

Cozy shared sanctuary with forest views.

Royal Chamber

$3,777

  • Everything in Shared, plus:

  • Private queen bedroom

  • Shared living room

  • Forest / garden / mountain views

Cozy shared sanctuary with forest views.

Private Castle

4,444

  • Everything in Shared, plus:

  • Entire cabin to yourself

  • Private ensuite bathroom

  • Queen bed

  • River / forest views

Cozy shared sanctuary with forest views.

VIP Queendom

5,222

  • Everything in Shared, plus:

  • Entire cabin to yourself

  • King bed

  • Private soaking tub

  • Fireplace

  • Mountain-top location

Complete privacy and restoration.

What Transformation is waiting for you?

Transformation Story #1 ~ Loss

She came home, Set her bags down.

And took a deep breath.

The house was empty. Dust had settled over the past week. The bed was still cold. The dishes were still sitting in the drying rack.

Her dog greeted her at the door. She bent down and pet him. And then burst into tears. “I did it,” she whispered to herself.

Crying on the cold floor, she shed tears of both sorrow and happiness. She had never taken a solo trip before. She had never traveled without him.

He was still gone, and the loss ached in her heart in a way nothing ever could. She looked at the wedding picture of them on the wall. “You’d be so proud of me,” she thought.

Her dog nestled up beside her, reminding her of how she had nestled beside him in his final days, telling her to be strong.

And here she was. Still standing. She had never let him down. Not then. Not now. Not ever.

She missed him. That was never going to change. But something had changed when she walked through that door after returning from her international journey.

She came home as someone new.

An updated version of herself.

Before, they had done almost everything together. And now that he had passed, she was learning how to move through life on her own. Taking steps toward building a life forward. Designing a life that could still be hers, even without him physically here.

Becoming a Widow was her Threshold into her new timeline.

And now, still sad, she cried happy tears, too. Happy that she had found the strength inside herself to keep going. To make new friends. Discover new purpose.

She came home carrying something she hadn't left with: Hope. Faith that her life still had meaning. A renewed desire to seize her dreams and live fully.

Because she knows that even though he is gone, he is still cheering her on every step of the way.


Transformation Story #2 ~ The Diagnosis

“I hadn’t told anyone yet,” she told the group of women.

“They are all going to freak out. They all need me.”

Marissa decided to leave town on retreat to collect her emotions and thoughts after receiving a rather alarming diagnosis. “I know I need to focus on healing, but I am most stressed about how this will impact those whom I’m close with.”

During that circle, the woman remarked on her bravery, her courage and strength.

And then Sarah chimed in.

“I hear you, Marrissa. That’s real. But can I share what I’m hearing is that you are putting other people’s emotions before your own? Is that a pattern for you? Do you think this week you could let yourself feel your feelings first?”

A lightbulb

Marissa’s eyes quickly swelled with tears.

And she cried deep from her belly.

“Holy shit, yes!! I’m SO SCARED!” she exclaimed.

Marissa continued to share how she was the strong & supportive one for everyone to rely on. Even now, she was more concerned about them over her own reality. And the sad truth: now that she needed support, she wasn’t sure who to actually turn to. She was tired and just wanted to be held and told that everything was going to be okay.

She had initially thought that this retreat would give her the answers and remedy on how to help everyone adjust to her health condition.

What she gained: Awareness.

Awareness of where she leaks power, where to seek support, and how to create boundaries with those that cause her more harm than good. To finally put herself first, because it was critical self-care.

Her diagnosis was the Threshold into a massive Transition.

An invitation to leave behind the version of Marissa who carried everyone else’s emotions and step into the woman who could finally carry herself.

She left the retreat in much higher spirits, realizing for the first time that she was not responsible for how other people reacted. She could love them and care about them. But she could not manage their emotion - or life - for them.

What mattered was how she responded.

And she was ready to respond differently.

Rather than spending her life trying to please everyone and absorb their pain, she was ready to choose herself. And going on this trip was her first powerful step towards choosing herself first.

Marissa went home and sought good counseling, supportive healing therapies, and the care she needed.

Slowly, she began to heal, from the inside out.

Transformation Story #3 ~ Empty Nest

2 hour flight delay.

Mary grabbed a coffee and sat at the gate, waiting to take off to her first international retreat. Across from her was a woman reading a book.

She stared at her for a few moments, and the book, until the woman eventually caught her eye.

Mary smiled “oh! Hi. I just was noticing what you’re reading. I had actually read a few books from that author, way back in the day”

The woman responded “oh yeah? This is my second book. Did you know he is coming out with another next season?”

“No actually, but I imagine I will have a lot more time on my hands now that my last child has just moved out.” Mary goofily pointed both thumbs toward herself “Empty nester right here!”

“Congratulations! Welcome to the club,” the woman with the book exclaimed.

Mary was taken back by her response. “Well, I’m really not sure how I feel. I’m about to pilgrimage to the jungle right now to find myself,” she half joked.

After a few more words, both women had discovered they were waiting at the same gate to fly to the same Transformational retreat. And for the next 2 hours, both women discussed her pain and hopes. It was as if the retreat had already begun.

Mary talked about how much she had poured into her 3 children’s lives: girl scouts, football, PTA meetings, soccer games, making proms dresses…and now she was stunned. She knew this day would come, but never actually stopped to really understand the mental impact the void would have on her.

“It’s as if I was only ‘Mom.’ I feel like a fish out of water unclear as to what to do next.”

The other woman smiled “Sister, I understand it completely. But no worries! This is only the pause before the next novel comes out. It’s your story, after all. You got the pen and will eventually put it to paper when the inspiration flows.”

Mary smiled. She knew she was right.

There was no rush….she could actually just…RELAX.

During the retreat she realized the impact that stillness really had…the non-doing vs having the over busy schedule. That her nervous system wanted her to enjoy every drop of a waterfall. To gaze at the flames in the fire. To admire the hummingbirds as they kiss flowers. The slower she walked, the more plants she observed existed. She could just be.

When she returned home all fresh, she was at peace. For while she rested in hammocks, made meals with her husband from scratch, and went on longer walks with the dog. Soon, she joined a book club, took journaling workshops, and hosted small parties with newfound friends.

Empty-Nester was the Threshold into her next Transition.

Her next chapter in her book.

She would always be a mother to her kids

Her new role? Learning to be a mother for herself.

Transformation Story #4 ~ Pregnancy

“I don’t understand why you’re going. It’s not a retreat for pregnant women or anything,” he said.

He didn’t see her roll her eyes.

She then turned toward him and said: “No honey, it’s a retreat for women who are moving through a Transition. And this is a big transition we are about to take on!”

She smiled and kissed he on the cheek.

“I just don’t understand why you feel you have to go. We are in this together. What are you going to even get out of it?”

“Honey,” she said “I just need a solo trip before starting a family.”

She smiled at him and walked away, into the bathroom.

Closed the door.

Looked in the mirror.

And fought the tears.

She was petrified.

Yes, she very badly wanted to be a mother. But was she equipped? Would they parent on the same team? He already felt controlling when she vocalized her need for a retreat.

Was this a preview of conflict with partners in parenthood?

And so, she went.

And she did not regret it one damn bit!

Because what she discovered on that pilgrimage fed something deep in her soul.

For the first time, she had space to talk honestly about her fears around becoming a mother.

She listened to women who had been exactly where she was, and others who had chosen different paths entirely.

During breaks, she sat with women and heard stories about their lives before children…the adventures, the freedom, the ridiculous stories.

Then, they talked about motherhood.

The rewards. The challenges.

The ways it had changed them.

The retreat gave her something she couldn’t have found by simply staying home and thinking herself in circles: It gave her Perspective.

She was surrounded by women with different experiences, different choices, and different wisdom.

And somewhere between the conversations, the laughter, the tears, and the quiet moments alone, she began to hear her own voice more clearly.

She retuned home more confident.

Because she took the action to solo travel and learn more about herself, get clarity on her decision, and was now ready to step over the Threshold into Motherhood.

Yes, the fears were still there.

But now she had better tools and understanding of how to remain in her center – her purpose – knowing she is always learning, living and doing the best that she can.

She paused, got clarity, and entered the next tier of her life with maturity and grace.

And because she honored the sacred pause, she felt she not only respected herself, but had better wisdom to share with her children.

Transformation Story #5 ~ Career Shift

She clicked the “Pay Now” button on her laptop.

Carmen had just committed to a weeklong retreat in Costa Rica, a place she had always dreamed of visiting.

For a moment, fear crept in.

She had recently left her corporate career to become a life coach, and during this uncertain in-between period, spending money on a big trip felt almost foolish. Even if she was on a payment plan.

But Carmen knew this wasn’t simply a lavish holiday; It was an investment in herself.

She had made a decision to live by what she already believed: trust your intuition, choose love over fear, and educate yourself through experience.

So when she saw an invitation for women moving through Transitions, in a destination that had been on her bucket list for years, something inside her said: “Go. Take the sacred pause now.” And so she did.

Carmen arrived carrying more questions than answers. She had never built her own business before. She was wrestling with imposter syndrome and wondering whether she had enough training, enough credentials, and enough experience to truly call herself a life coach.

But the retreat gave her something she hadn’t expected. Space to listen to herself. She learned new tools she could weave into her own practice.

She listened to other women share the messy, beautiful realities of building lives and businesses of their own. She heard the stories of what worked, what didn’t, and what they wished they had known sooner.

And during the fire ceremony, she wrote down the fears she had been carrying. Then she watched them burn.

Not because every fear had magically disappeared, but because she was ready to stop letting fear make her decisions.

She went home grateful that she had taken the leap of faith. She still didn’t have all the answers. But something had shifted. And then the synchronicities began.

During her first week home, she met an affordable website designer who specialized in working with life coaches. She attended a sound healing journey and met people with credentials and experience in modalities she was curious about, many of whom offered trainings she could explore. And her very first client? A referral from another woman she had met in Costa Rica.

Carmen began to see the valuable retreat differently.

Getting on that plane wasn’t reckless. It was research, self-discovery and giving herself permission to step away from the security of her old life long enough to hear what was calling her forward.

She had met her fears and acknowledged them.

And stepped through the Threshold anyway.

She returned home more deeply connected to the woman she already knew was in there: Brave, Passionate, Curious. Willing to begin. Leaving the stability of the corporate world and building something of her own was bold. It was uncertain. And it required her to become someone who was willing to be seen before she felt completely ready.

And that became part of her story.

And eventually, it became part of what drew people to her.

Because sometimes the experience that changes your life isn't the one where you finally get all the answers.

It's the one where you finally trust yourself enough to take the next step.

Transformation Story #6 ~ Codependency

"I’ll go if you wanna go,” Beth said.

“I actually think it would be incredibly good for us,” Kelly replied.

Kelly was getting married that year. Her life was beginning to pivot toward a new chapter: building a life with her husband, traveling, enjoying beautiful experiences together, and eventually starting a family.

Beth hadn’t met the woman of her dreams yet. She was comfortable in her safe job. She loved going to the gym, spending time outdoors, and keeping life simple.

The two women had been best friends since grade school. Often inseparable.

But Kelly knew that marriage, and everything that came with it, was going to change the dynamic between them. She wanted to pause before stepping into that next chapter. What was she really choosing? What did she want her life with her husband and family to really look like?

They had even talked about moving to another state, a conversation she hadn’t yet shared with Beth. Because somewhere along the way, Kelly had begun to realize that their closeness had also become a little too intertwined.

Beth loved Kelly deeply, but didn’t fully understand that her attachment to her best friend had become a place of safety she relied on. She wasn’t entirely sure what her own future looked like. Mostly because she had never really stopped to ask herself “What do I want.”

And then they went on the retreat for women moving through Transitions.

Two best friends flew to another country and stepped completely outside the environment that had shaped their friendship for so many years. And for the first time, they had the space to really see each other. Not as the girls they had always been. But as the women they were becoming.

Surrounded by new friends and held in a space where honesty was welcomed, they began sharing things they had quietly carried for years.

Kelly admitted that some of her past transitions had been difficult because she felt Beth’s attachment pulling on her. She shared the guilt she carried about moving forward and unintentionally hurting someone she loved. She shared her fears about moving, building a family, and creating an entirely new circle of friends. A deep conversation she had never felt safe to express to Beth before.

Beth admitted how painful it was to feel like Kelly was moving into a life where she might no longer fit.

And a few day into the retreat, Beth had a massive release as she crossed over the Threshold.

She finally took full ownership of her own life. Not with blame, but with responsibility. She realized that she had been leaning on Kelly to provide a sense of security she needed to learn how to create within herself. And instead of feeling trapped by that realization, she felt free.

She could love Kelly without needing to hold onto her. She could trust herself.

She too could build a life of her own.

After the retreat, life began to unfold.

Kelly got married and eventually moved to another state with her husband, beginning the new life they had envisioned.

Beth took a solo trip across the country, exploring national parks and hiking trails along the way. And somewhere on that journey, she met a woman through a hiking group, who would eventually become her girlfriend.

The retreat hadn't pulled these women apart. It gave them the courage to release the unspoken expectations that had been weighing on their friendship.

They came home clearer about who they were, what they wanted, and what they were ready to become. They released. They reclaimed themselves. And they rose into their next chapters with more confidence, freedom, and trust.

And yes, they're still best friends.

In fact, they both say that creating space in their lives made their friendship deeper than ever!

Because sometimes loving someone doesn't mean holding them close.

Sometimes it means giving each other enough freedom to become who you're meant to be.

And still choosing each other again.

Transformation Story #7 ~ Family Expectations

“I mean, it’s weird because it’s similar, but different,” Camille said. She was sitting across from Lila during a retreat workshop.

Lila responded, “Yeah. It’s wild. You’re right. What are we going to do?”

Camille was in the middle of a major transition…beginning to separate her own identity from the life her family had envisioned for her. Camille’s family was deeply Christian and carried their faith and cultural traditions through generations. They expected Camille to marry a Hispanic man, have several children, and eventually have her parents living in their home.

But Camille had quietly realized that she no longer shared her family's faith. Some of the traditions she had been raised with that once felt familiar now felt restrictive. She couldn't understand why certain expectations were treated as though they were simply the ONLY possible way to live. She felt as though a life had already been mapped out for her…as though her future had been decided before she ever had the chance to choose it. In truth, she wasn't sure she wanted marriage or children. Right now, she was interested in starting a new life in California, while exploring her bisexuality.

Lila's story was different.

She was an only child. Her mother had experienced two miscarriages before Lila was born, and she had grown as the “miracle child.” They dreamed of seeing her marry and have children of her own, to continue the family line.

But Lila had been quietly leaning toward a childfree life. The freedom, financial flexibility and the ability to travel and build a life without the responsibility of raising another person was much more attractive. That future felt more aligned with who she was. But she was in her mid-thirties, and she knew she couldn't avoid the conversation forever. The thought of disappointing her parents weighed heavily on her. So did the fear of losing their approval.

Camille and Lila had come to the retreat for different reasons, but they found themselves sitting in the same uncomfortable place: "How do you tell the people you love the truth about your life when you know they may not understand it? How can you avoid hurting people with honesty?"

But later, something shifted during that retreat.

They stopped asking, “How do I make everyone okay with my decision?” And started asking, “What is actually true for me and how can I step into that more powerfully?”

That was the beginning of them stepping over the Threshold and claiming their Sovereignty.

Together, they realized they weren't alone. They could hold the guilt, the sadness, the anger, and the fear without allowing those emotions to make their decisions for them. They began to understand that loving their families did not require abandoning themselves. That self-respect sometimes means disappointing people. And that’s okay! That boundaries aren't punishment. And that another person's reaction is not proof that you've done something wrong.

They left the retreat with a different relationship to their own truth.

Camille's family did not take the news well.

For a while, they resented her choices and tried to pull her back toward the future they had imagined for her. But Camille was different now. She didn't spend her energy trying to convince them. She let them have their feelings and she had hers. The guilt that had once consumed her began to loosen its grip. She realized, perhaps for the first time, that she was allowed to make decisions about her own life. She didn't have to wait for permission.

Lila's story unfolded very differently.

Her parents surprised her. They took the news far better than she expected. They told her that they didn't want her to force herself into a marriage simply to give them grandchildren, and that they understood there were realities and considerations around having children later in life. Lila was relieved. The conversation she had spent years fearing actually brought them closer. She no longer felt she had to hide parts of herself to protect them but learned she could trust her own voice. Lila even suggested they consider adoption if they wanted more family around them. They eventually settled on adopting two dogs instead.

These women didn't need the retreat to tell them what decisions to make. They needed enough distance from their familiar environments to finally hear themselves think.

They needed a supportive space to sit with the fear, acknowledge the grief, allow the anger and feel the guilt without obeying it. And to discover what remained when they stopped trying to manage everyone else's emotions. To step away from the life you know long enough to see, listen & feel it clearly and all angles.

And return with self-respect, truth, and your own choice.

Transformation Story #8 ~ Breakup

“It’s like he doesn’t try anymore. Like he just doesn’t care,” Betsy told Susan.

They sat together on the rocks, admiring the waterfall

in front of them. Cool mist kissed their skin, a nice contrast from the Costa Rican heat.

“I’ve tried everything. He won’t go to counseling. He gets excited to go to his buddy’s house to watch football, but somehow, he has no excitement about going to dinner with me.”

“Sometimes relationships go through dips. That’s normal,” Susan said gently.

“Well, I hope being away will fix our marriage. Maybe he’ll miss me.” Betsy solemnly swished her feet through the water.

“Betsy, look where we are right now.”

Betsy glanced around at the waterfall, the jungle, and the group of women in the water nearby.

“Yesterday, we spent the day releasing grief. Today, we’re talking about reclaiming ourselves. What if you stopped trying to figure out how to fix your marriage and used this time to get really honest about what you want your life to feel like?

With or without him. What are you really missing? Not just from your marriage. From your life?”

Betsy had never thought about it that way.

She had arrived at the retreat standing at the Threshold of a marriage that felt increasingly empty.

But sitting there beside that waterfall, she began to realize that she had been waiting for someone else to create the life she wanted rather than take responsibility for creating it herself.

She had been so disappointed by her husband’s lack of effort that she had forgotten to ask herself what she wanted.

Not what she could tolerate. But what did she actually want?

She realized this wasn’t only about her marriage. For years, she had looked outside herself for someone else to bring the excitement, affection, adventure, and joy she was craving. She wasn't making excuses for her husband's behavior, but she could finally see that she had been looking through the wrong lens.

Why had she tolerated so little for so long and become so willing to settle?

And what would happen if she stopped waiting for permission to want more? What if she valued herself more and knew she deserved higher standards.

When Betsy returned home, she had a different tune.

She began journaling every morning and getting honest about the kind of life and partnership she wanted. She imagined a loving home where affection & tenderness was natural, where her partner wanted to genuinely spend time with her, where there was dancing and laughter and spontaneity. She wanted to feel seen and appreciated.

For a while, her husband seemed to notice the shift in her. He started doing the dishes. He made her morning coffee. He took out the trash, without being asked. Betsy wanted their marriage to work, so she continued showing up with the kind of love and thoughtfulness she wanted to experience herself. She surprised him with football tickets and made his favorite meals. Even though he still refused counseling.

After months of trying, she handed him the papers.

She was scared, grieving, and still cared about him.

And yet, overwhelmed with an excited sense of freedom.

She was choosing herself because she finally understood that staying in something that continually left her empty wasn't the life she wanted.

Fifteen months later, she met Steve.

Steve joined her for ceramics classes, took her to the movies, and surprised her with couples dance lessons. He wanted to make the quality time to be with. He cherished her and showed her his love through touch, actions and words.

Betsy eventually understood that her retreat hadn't been about saving her marriage. It was about her remembering that SHE is the narrator of her story.

She released the weight, reclaimed her truth, and then magnetized her dream partner.

Transformation Story #9 ~ Identity Shift

She watched the three women walk into the café, order their lattes, and strut back out the door.

They didn’t even notice her sitting at a nearby table, laptop open, sipping her cappuccino.

For most of her life, Lindsay had followed the cliché.

They were cheerleaders together in high school, sorority sisters in college, and did practically everything as a group.

Until the day Lindsay boarded a plane for a transformational retreat in the jungle.

She was tired of masking who she really was to fit into a superficial circle. For most of her life, she had made decisions based on what was best for the group, not what was best for her.

She had even majored in business because she thought it would make her useful in supporting the other women’s beauty businesses.

Her insecurities and low self-esteem kept her following along.

What else was she supposed to do?

Following was all she knew.

But after college, Lindsay became increasingly aware of just how deeply codependent she had become.

She realized she wasn’t enjoying their bland conversations anymore. She was outgrowing their fashion interests, bored with their usual activities, and craving something she couldn’t quite put into words.

She wanted to discover a new version of herself.

Her true self.

She’ll never forget the moment something shifted.

During an excursion, Lindsay and the other women on the retreat visited a sanctuary for the magnificent Quetzal bird, known as the “bird of liberty.”

These elusive birds live freely in the jungle and are rarely seen in the wild.

And somehow, Lindsay found herself standing remarkably close to one.

As she gazed into its eyes, she felt as though the bird was communicating with her telepathically.

The experience activated her.

She began deeply questioning her reality. Her choices. Her chains. The life she had been following instead of choosing.

And then came the epiphany:

She was free to create a life of her own. Without them.

By the end of the retreat, Lindsay had crossed the threshold into a truer version of herself. She was dancing wildly to a new tune.

She changed her flight and stayed in Costa Rica a few extra days to continue traveling solo. She got a Quetzal tattoo on her arm, cut off her long blonde hair, and dyed it black.

When she returned home, she applied to become a dentist for animals.

It didn’t bother her that the cliché didn’t notice her at the café.

In fact, it felt freeing.

The chains were off.

For the first time, Lindsay wasn’t following.

She was choosing.

And she was finally free to create the life waiting for her on the other side of the threshold.

Transformation Story #10 ~ Matriarch Transition

She sipped the ceremonial cacao and thought, Well…that tastes different than I expected!

Betsy was sitting cross-legged in a circle of women at a retreat in Costa Rica, an experience completely outside her comfort zone.

She was learning all kinds of things on this trip.

Like how chocolate could be medicine.

And somehow, it truly was.

For the rest of that day, Betsy felt lighter.

Her heart was open. Her face stayed soft with a smile.

She had no idea how much she needed that feeling.

Betsy was the youngest of three children. Her siblings had built their lives on the West Coast, while Betsy had moved to Florida to care for their aging parents.

Over the years, she had become the one taking them to doctor’s appointments, sitting beside them in hospital rooms, picking up prescriptions, and managing the endless details of their care.

Eventually, it became even more intimate.

She was bathing her parents and caring for them in ways that reminded her of caring for helpless infants. And she was exhausted.

Betsy had never loved Florida.

The heat, the flat landscape.

And the distance from the mountains of Tennessee where they had grown up as a family.

But she had followed her parents south because they needed her.

And somewhere along the way, resentment had taken root.

She resented her brother and sister for being so far away.

And for not helping...at all.

But something shifted that day during the cacao ceremony.

As she sat surrounded by women, sipping the warm chocolate and allowing herself to feel whatever arose, forgiveness began to move through her.

Not because what happened was suddenly okay.

But because she was finally ready to stop carrying the weight of it.

She felt unconditional love.

And then she had crossed the Threshold into Acceptance.

Acceptance that her siblings weren't able to carry the weight of their changing roles as children.

Acceptance that her parents' lives were moving toward their final chapter.

And acceptance of the realization of her own path...

Because as the matriarchs who had shaped her life were preparing to exit, Betsy was stepping into a new role herself.

She was approaching her own throne.

The Crone.

The wise woman.

The woman who no longer needed to spend her life proving, pleasing, or carrying everyone else.

She felt everything during that retreat.

The grief. The anger. The exhaustion. The love.

But in the end, during that unexpected chocolate ceremony, Betsy realized she could choose what she wanted to carry forward.

And she chose love.

Love for her parents.

Love for her siblings.

Love for the life she had lived.

And, finally, love for herself.

When both of her parents eventually passed, Betsy received another unexpected gift. They had left her a secret fortune.

They knew how devotedly she had cared for them, and they had made sure she was cared for, too.

Betsy used that gift to buy herself a gorgeous cabin in the mountains of Tennessee. She returned to the place that had always felt like home.

But this time, she wasn't returning as the daughter following her parents.

She was returning as the woman creating her own life.

A new home, community, and chapter ahead that was hers.

Her heart felt free to love everything that came next.

Transformation Story #11 ~ Destruction

"I'm not even really sure why I'm here," Marcy said from the retreat circle.

“My friends sent me after the house fire. But I feel like I’m in a frozen daze. I’m not sure what to do or how I’m supposed to feel next.”

The women around her listened intently as Marcy told her story.


She had been in the bath when she smelled smoke. She believed it was her cat who knocked over a candle in the next room. Within moments, the house was filling with smoke, and Marcy barely made it out through a window in nothing but a robe.


She stood outside and watched her home burn to the ground.

And the fire wasn’t the only loss she was carrying.
She had recently gone through a breakup. Then she was laid off from her job.

“They say things come in threes,” she said. “I don’t understand why all of this is happening. I’m so depressed.”

During the retreat, the women held space for her in ways she hadn’t expected. They held her when she cried. They shared stories, book recommendations, podcasts, and little pieces of wisdom from their own lives. Marcy began to feel tiny sparks of possibility from each woman who showed up for her.

But her breakthrough came during the breathwork segment of the retreat.

As she breathed intentionally, she became aware of something simple and profound: SHE was the one directing her breath.


SHE could guide it into her body. Slow it down, deepen it. Move it through places that felt tight and constricted.
With each breath, she imagined breaking through the barriers that had been keeping her frozen.

So much of her life suddenly felt completely outside her control.

But SHE could choose how she responded.

SHE could breathe lifeforce into each cell.

And as long as she could direct her own breath, she could find her way back to the center of herself, even in the middle of the chaos.

Afterward, Marcy walked by herself along one of the trails on the property. She found a quiet place to sit and, for the first time in what felt like forever, she cried tears of joy. Until then, every tear had been about pain, fear, and grief.

She suddenly saw the blank canvas in front of her.
Maybe it wasn’t the end of everything.
Maybe it was the beginning of something she had never imagined.


She had crossed the threshold from loss into possibility.

For the rest of the retreat, Marcy filled pages of her journal with ideas for what she wanted to create next. She flew home and spent some time surrounded by her support system before slowly beginning to explore the ideas she had written down.

She was looking forward instead of backward.


And she was learning that sometimes, finding your way into the next chapter begins with something as simple as taking the next breath.

Transformation Story #12 ~ Life Reroute

The morning sun was sparkling through the tropical trees. Exotic animals began singing throughout the jungle to greet the day. Mist drifted over the rich green mountain range.

Three women were seated at a table with hot Costa Rican coffee, waiting for breakfast to be served. Fresh fruit, nuts, seeds and yogurt were being enjoyed as an appetizer. They were admiring a tropical bird, eating papaya in the near distance.

“I’m so glad I came. Isn’t that beautiful? Look at that! You don’t get that in Canada! I left hell and gone to Heaven!” Tracy was sitting in-between two women on an outdoor patio. Each of these women were experiencing a complete uproot of circumstances in her life; a massive reroute of plans.

“We should do this again. You know? We should travel again as a triad.”

The retreat was only a few days in, but these three strangers had already connected. They had already seen one another in vulnerable puddles, releasing the emotional stress from her life.

Tracy was married for 5 years with 2 children before her husband decided to be honest about his deep truth: homosexuality.

Fallon had always wanted the husband, dog, children and the white picket fence. After numerous miscarriages, they finally got pregnant. Fallon gave birth to a young boy with severe special needs; a stressful life that she had never anticipated.

And Heidi’s life pivoted when her husband became disabled. Once an active athlete, a car accident severed his spine, leaving him to continue life in a wheelchair.

These women were each at the Threshold of a massive life path.

And each refused to be a victim.

She went through the rides of shock, denial, anger, depression…more anger. Her life was dedicated to serving her loved one during the shift but knew deep down that she needed to grieve. Not just for their new realities, but for hers.

“Yes I would love to do this again together. We each have so much in common. The fact that we all came here to honor our Transition and to rise above it. We are all great mirrors for one another. I feel so much respect,” Heidi said. Her eyes were beginning to swell up with tears, gleaming in the rising sun.

Fallon agreed, “Yes, I need to make time for myself in this life. It’s not selfish, it’s self-care. This trip has already revived me and we’re not even halfway through the journey!” The women all nodded, chuckled, and moved their dishes aside as the fresh gourmet breakfast plates arrived at the table.

The thing was, their lives would still have the same circumstances that she had no choice but adjust to. Tracy couldn’t force her husband to pretend he wasn’t gay. Fallon could not magically heal her son from his mental disabilities. And Fallon’s husband would still be handicap.

But these women didn’t come to Costa Rica retreat to run or escape her reality. She came to take time for herself.

To step outside the bubble, take a deep breath, and cross over the Threshold, empowered.

She made space to feel her frustration, resentment, anger and grief. And she made time to stand in front of the mirror and fix her crown.

And what was she returning home with? A close circle of friends. Three women had traveled to the same jungle, each arriving with her own complicated story.

But somewhere along the way, something changed. For the first time in a long time, she didn’t feel alone in what she was experiencing. She felt understood. Seen. She had found people who could relate to parts of her life that were difficult to explain to anyone back home.

By the time they left, they weren’t simply retreat companions. They had become close friends. And they meant it when they said they would stay connected.

The following year, they planned another getaway together. Then another. In between those trips came phone calls, video chats, texts, and the ordinary updates that make friendship real. Their connection became a kind of support system. A circle of women who understood where she had been and cared about where she was going.

She had arrived in the jungle feeling alone and fatigued. She left with a community and a renewed vitality that uplifted her for years to come.

True Independnce:
My Story

My name is

Tara Lynne Murphy

And it is my Divine role to guide you into Embodying Your Aligned Self!

Touch of Earth Healing Arts

Asheville, NC

After college, I lived with a friend for a year before taking the leap to move into my own apartment in Baltimore City while working and attending massage school.

Then I did something that changed my life: I bought an RV and drove across the country.

When my RV broke down in New Mexico, what could have been a disaster became one of the most transformative experiences of my life. It taught me something I would carry with me for years:

I am capable of figuring things out.

Over the next several years, I found the courage to move to different states, build my own business, take entrepreneurial risks, and continually put myself in situations where I had to grow.

With every new chapter, I built more confidence; not because I always knew what I was doing, but because I learned to trust that I could handle whatever came next.

When I eventually moved to Asheville, I had to start over again. But this time, I had something I didn't have before:

I trusted myself.

I knew how to build a life from the ground up. I knew how to take risks. I knew how to adapt. And I knew that even when life didn't go according to plan, I would find my way.

But there was another part of my journey I hadn't yet mastered.

I spent 8 years in a codependent relationship while simultaneously building a joint business and, in many ways, neglecting myself.

Learning how to be on my own again required a different kind of courage.

I had to grieve. I had to untangle old patterns. I had to rediscover my voice, my desires and my identity outside of someone else.

Slowly, I came back to myself.

And then I started choosing myself in bigger ways.

I solo traveled to many different countries around the world on my own. I took chances. I followed what felt true in my heart. I made decisions for myself.

Not because I had every answer, but because I trusted myself enough to take the next step.

I discovered that freedom isn't simply being independent.

Freedom is knowing you can trust yourself.

It's knowing you can walk away from what no longer fits.

It's knowing you can begin again.

It's knowing you can make your own choices, even when they're different from what other people expect of you.

And most importantly, it's knowing that you are capable of creating a life that actually feels like yours.

That's why I created this retreat.

Whether you've lost yourself somewhere along the way, you're standing at the beginning of a new chapter, or you simply haven't fully discovered your own strength yet.

I want you to experience what becomes possible when you trust yourself, choose yourself, and step fully into your power.

Because I know this much:

You are far more capable than you realize.

And there is a version of you on the other side of fear, expectation and self-doubt who is already waiting to be discovered.

Let's go meet her!

Tara Lynne Murphy

LMBT #14659

Touch of Earth Healing Arts

Asheville, NC

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