CHILD-FREE BY CHOICE
Freedom
&
Sovereignty
Empress
Retreat
6-Day Immersive Retreat
·VERDANSA by Imiloa·
November 11–16, 2026 · Costa Rica
Walk the Path of Sovereign Womanhood
A Retreat for Empresses who have Declined
Motherhood
Join this sacred sanctuary with likeminded women who know
her feminine path is valid, powerful,
and full of possibility.
What else can we
birth in our life when we
choose ourselves
This retreat is designed for women ages 30–55 who are choosing a life without birthing her own children. Women who honor her independence, freedom, and the radiant truth that nothing is "missing" when you choose yourself.
Join our circle where autonomy is celebrated, your lineage is honored in new ways, and your identity thrives beyond societal expectations.
.
“I made a conscious decision that I was not going to have children. I didn’t want others raising them, and looking after them myself would get in the way of being a musician and writer."
Stevie Nicks
(Musician)
It's Time to feel SUPPORTED
Join a Child-free community as a medicinal experience!
This is a safe space where no sister will judge your decision, but instead respect you for it!
Release the pressure you may be carrying from societal expectations and family narratives.
Feel the relief in being seen for you owning your truth of your own rhythm.
Being a female is not a mandatory requirement for giving birth to another human being.
Luxury is not excess — it’s nerous system regulation. And we chose a more comfortable version in life.
No Judgement, Pressure, or Guilt Allowed!
This retreat will revive & reassure you in your confident decision to not procreate.
Whether you are deciding to focus on your career and hobbies, travel the world, spend your money on lavish items and bougie experiences, or simply to save your energy battery for projects or parties.....IT IS YOUR CHOICE!
Some women crave becoming a mother as her Divine purpose. We chose a different path. Because having a child strips you from your spontaneity.
After your journey in Costa Rica, you will fully remember why you chose your Freedom!
It's Not Selfish, It's Self-Care
Womanhood is not defined by
Motherhood
Your Life is Your Creation
And You are here to birth frequency, not people
The
Loneliness
Finding spaces where you're truly understood—not pitied, questioned, or treated as an anomaly—can feel impossible.
The
Judgment
Fielding intrusive questions and subtle pressure that you're somehow incomplete.
The Unspoken Grief
Sometimes you need space to honor everything this choice means — without having to explain it.
The Legacy Question
Searching for meaning and impact in a world that equates legacy with lineage.
The Exhaustion
Giving so much of yourself to everyone else. When is it finally time for YOU?
The Missing Circle
Craving connection with women who get it — without explanation or justification.
Verdesana by Imiloa
Costa Rica
Nestled in the lush mountains of Costa Rica, Verdesana is a world-class wellness retreat center designed for Transformation. This is a guilt-free, beautifully curated experience where everything is laid out for you.
No Stress
No Demands
No Caretaking
Just Freedom!
This retreat is intentionally held in Costa Rica.
Wild
Sovereign
Vibrant
Fertile landscape - without obligation
Just like You!
“I would rather regret not having kids than have kids and regret that.”
Allison Janney
(Actress)
A Glimpse Into the Experience
Sacred
Rituals
Intentional activities and practices are weaved into our itinerary to hold a theme around spiritual reverence. There will be time for stillness, conversation, and reflection. Step into this space knowing that the retreat menu will invite time for meditation, prayer, smudging, ceremonial cacao, fire ritual, eye gazing, energy practices and chakra awareness — this is to anchor your intention of your inward journey with ritual and presence, which will be amplified within the group!
Movement
& Breathwork
Guided postures, flow and breath-centered practices will be incorporated into our journey. In order to prepare for Transformation, we must first calm the nervous system, deepen embodiment, and reconnect you to your inner wisdom. These sessions take place in Verdesana’s dedicated yoga shala allowing breath, body, and presence to align with the rhythms of the retreat environment.
Womb Healing &
Grief Ceremony
A held ceremonial space where you are invited to explore what may have been, honor emotional truths, and reclaim creative life force.
This gentle yet powerful gathering supports grieving, releasing, and reclaiming parts of your identity with compassionate guidance and intentional ritual.
We need to feel it to heal it. Taking the time to fully sit with our choice will activate and propel us further within our path with what we are choosing to birth in our life.
Allow this to be a critically important piece with your pivotal decision.
Waterfall
Hike
Enjoy the lush jungle trails to a nearby waterfall. Walk, breathe, and immerse yourself in water that energetically cleanses, resets, and refreshes your inner landscape. Our guide will take us to this local gem where we will gather for meditation and ceremony.
Quetzal Discovery
The quetzal is known as “The Bird of Liberty.” Like this sacred creature, our spirits cannot thrive in cages that once felt “safe.” In the stillness of early morning, we will journey to a local farm nestled in the lush landscape of Costa Rica, where we’ll have the rare opportunity to witness the quetzal in its natural habitat.
As our unique totem for this retreat, the quetzal invites us to honor liberation as our medicine.
To rise into our own freedom.
To release inherited expectations and soften the grip of obligation.
To remember that choosing a life aligned with our spirit is not rebellion — it is self-respect.
Sound Healing
& Cacao
A heart-opening fusion of intention, vibration, and embodied presence. Inspired by the venue’s deep connection
to community and ceremonial gathering spaces, this experience blends specially curated soundscapes with ceremonialcacao to soften the heart, elevate energy, and bring participants into soulful connection and expanded awareness.
Fire
Ceremony
A transformative evening gathering where you release what is ready to fall away and step more fully into your truth. Held under the open Costa Rican sky, the fire becomes a witness to letting go, symbolizing purification and the beginning of new cycles.
Wood-Fired
Hot Pools
Restore and soften in mineral-rich hot pools set into Verdesana’s cloud forest terrain. The warmth of the water, the mountain air, and the quiet stillness create an opportunity for deep letting go, reflection, and quiet bodily surrender after intentional retreat sessions.
DJ Dance
Night
An unstructured, celebratory evening of movement, music, and joyful expression beneath the night sky
A chance to let your body move in freedom, embrace connection and celebrate your renewal!
5 Star Spa
Services
There will be opportunity to book personalized spa treatments, tailored to nourish your body and invite rejuvenating rest.
Skillful therapists offer everything from flowingmassage, Thai bodywork, Shiatu and energetic grounding treatments. Each session is curated to support recovery, relaxation, and embodied ease during your retreat
“I grew up in a big old family with eight kids younger than me … I often think, it just wasn’t meant for me to have kids so everybody’s kids can be mine.”
Dolly Parton
(Singer, Songwriter)
Spaces
CUiSINE
Vegan Meals are provided 3 meals per day.
Between meals, Verdesana serves fruits, snacks, nuts, juice, etc., and coffee and tea are available at all times throughout the day.
Before arrival, you are sent a form to include all of your personal information, such as allergies or dietary needs. Our kitchen team will ensure that all of your allergies are considered while preparing your food.
Note: This is an Alcohol-Free Retreat
Choose your stay in one of these four elegant
cabins with beautiful views of the Jungle.
Bring a Friend and you will BOTH receive a DISCOUNT.
The Investment
Claim Your Throne
20 spots. 4 ways to join.
Shared Cabin
$3,800
- All gourmet plant-based meals
- Full retreat programming & ceremonies
- Hot pools & spa access
- Waterfall hike & Quetzal tour
- DJ night & fire performance
- Professional photography day
- Airport transportation
- 2 queen beds + shared ensuite
- Furnished deck + writer’s desk
Cozy shared sanctuary with forest views.
View Cabin DetailsSemi-Private Cabin
$4,300
- Everything in Shared, plus:
- Private queen bedroom
- Shared living room
- Large furnished deck
- Forest / garden / mountain views
- Writer’s desk
Private bedroom + shared living space.
View Cabin DetailsPrivate Cabin
$4,900
- Entire cabin to yourself
- Private ensuite bathroom
- Queen bed
- River / forest views
Complete privacy and restoration.
View Cabin DetailsVIP Mountain Cabin
$5,500
- King bed
- Private soaking tub
- Fireplace
- Mountain-top location
The crown jewel. Ultimate Empress luxury.
View Cabin Details
My Divine role is to guide you into Embodying Your Aligned Self!
Hi, Im Tara!
With over 18 years of dedicated experience in the healing arts, I’ve devoted my life to helping others reconnect with their bodies, release what no longer serves them, and return to a state of balance.
Currently located in Asheville, NC, I serve clients through my heartfelt practice through a variety of holistic modalities, programs, and classes.
Questions
Travel & Logistics
No. You are responsible for your flight from your home airport to SJO airport.
San Jose (Juan Santamaria) International Airport. The airport code is "SJO."
Arrival: If arriving on the same day your retreat starts, arrival to SJO should be prior to 7:00AM. If this is not possible please book your flight the day before and spend the extra night in San Jose.
Departure: Departure flight from SJO should be after 1:00PM. Be at SJO domestic terminal by 8:45AM. Group charter flight departs at 9:30AM local time.
About 25 minutes long from wheels up to wheels down.
Included in your retreat experience at Imiloa is the small plane which we charter privately for just your retreat group. This is already included in your stay with us.
However, if you prefer ground transportation, this can be set up as an alternative, however, there will be an additional cost. Please inquire at [email protected] for more information.
Yes, we can help coordinate private shuttles.
- Alta Hotel
- Costa Rica Marriott Hotel Hacienda Belen
- Hampton by Hilton San Jose Airport, Costa Rica
- Holiday Inn Express San Jose Costa Rica Airport
We charter the flight privately so if someone is delayed we will be in contact with them directly and determine whether the flight is able to wait or if we will have to set up alternative transportation for them. This would depend on the situation and how much of a delay there is.
If you choose not to utilize the method of transportation provided for your retreat to/from Imiloa, you are responsible for the cost of alternate transportation. For example, if you choose not to fly on the charter plane, you will be responsible for the cost of your ground transportation.
Entry requirements are subject to change at any moment so we encourage you to check this link for updated info: Entry Requirements.
No, outside cars are not able to be brought to the Institute. If you have questions, please chat with us.
Still Have Questions?
I'm happy to help you with any other travel or retreat questions.
Send Me a Message
